Today's episode we talk about what no contact is, what it looks like and how going no contact from abusive parents, partners, and friends can sometimes help us heal the relationship.

The host shares a little about their personal experience going no contact with their bio mom and stepdad. Catch our next episode to take a deeper dive into how they were able to cut contact for good despite having strong trauma bonds.

Trigger Warning- Briefly mentions CSA and Molestation

https://cptsdfoundation.org/2023/01/30/family-estrangement-going-no-contact/

https://psychcentral.com/pro/recovery-expert/2019/06/going-no-contact#1

https://www.samhsa.gov/find-help/national-helpline