Taking a vacation of the mind from the pressures of business and whatnots is a necessity for corporate athletes. The best destination is through meditation. CEO of Vacation of the Mind Briana Bragg created a unique meditation program that is an excellent tool for stress reduction, improved focus, and concentration. Author of the upcoming Journey into Tranquility: A Three-Step Process to Guided Meditation, Briana breaks down the different techniques on how to reduce the noise and clutter from our minds and produce from a calmer state. Learn how to do breathing properly and find out what happens if there’s prolonged exposure to cortisol. On top of that, determine how meditation coexists with high performance and the one key to creating a visualization.