"I rang up a yoga instructor and asked which class I should take. She said, 'How flexible are you?' I said, 'I can't do Tuesdays.'"

Yoga is an art form, a mediation, and a workout, all combined to make mess out of people who don't stretch enough. It really is an ancient technique that has a rich history, and this week we're joined by instructor Mariah Mennano to dive into the weeds on the different goals, layers, and practices of yoga. This episode is best enjoyed in Child Pose.

See you in Shavasana.

Music:

GLEAMING - KARTHIK RAMESH

https://on.soundcloud.com/Uskoz

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