Going Plant-Based & the Challenge of Change

Welcome to the Fundamentally FIT Podcast if this is your first visit. We have recently migrated from Soundcloud to reach a new audience so please enjoy the old and new shows. 

We are kicking off the New Year with a brand new Podcast series looking more closely at the main factors surrounding the rise of plant-based diets.

In episode one, I ask the question is it realistic to expect the masses to adopt a plant-based diet for climate change reasons?

I look back at my experiences working with people who make bold lifestyle changes and where they can often fall down and the hurdles people will face adopting this new diet.

 

Episode 2: I will explore the different types of plant-based diets and how to get the right balance to optimize your health.

Episode 3: I look at the impact plant-based nutrition is having on sporting performance and the popular and controversial documentary Game Changers.

 

U.N Assessing the environmental impacts of consumption and production report

Music by BenSounds.com