In This Episode:

• It’s Emily’s birthday when we’re recording! Dut-dut!
• Even at McDonald’s, there are some healthier choices!
• John’s getting into the groove of maintaining his new eating habits.
• John gives us his morning recipe that is faster than going to the drive-thru!
• What happens when dieting’s going good and you cheat? Do you feel bad after?
• John is editing an audiobook about meditations for eating disorder recovery, which is awesome for him!
• Emily got to go on a shopping spree because of all the weight she has lost.
• What is with such inconsistent sizing of clothes?!
• Sidetrack about how Macy’s gets you back in the store to buy more.
• Decision Fatigue. Have you heard of it? Do you have it?
• Do you use your weight as an excuse?
• Once you start asking “what’s the worst that can happen?” you may find yourself with a little more confidence.
• Yes, there is a difference between cheap and expensive undergarments.
• Same with alcohol. (Also, find out Emily’s hack for making cheap vodka taste better.)
• We probably see ourselves less than most other people in our lives!
• Follow John on MyFitnessPall: HatetoWeightJohn
• Yay for everyone’s #WinningWednesdays!
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Face Brace Emily mentioned
• Follow John on Instagram!
• Even if you’re not a podcaster, Dave Jackson’s Impostor Syndrome episode of School of Podcasting is incredibly inspiring!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions