A short mindful reflection on going slow and moving through life with a little more ease and slowness. Recorded in a quiet apartment in Vlorë, Albania with subtle background sounds.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

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