Finding distractions! Kegels and butt clenches! Accepting compliments, being parentalized as a child, and crab apples! All of this, plus two Californians talk about the problems with New York.

We discuss the Monday episode w/ Andie Mitchell & Sabrina Kohlberg, and the repeat-repeat Thursday show: Bumbershoot Recap, Daniel’s Pot Cookie, Greg’s Surf Lingo (JKJ, #al and Chef Jeff).