Can a local runner smash the elusive sub-40-minute 10k barrier under the guidance of a double Olympian? This week, we sit down with Marple Runner Mike Taylor to unpack his journey inside the elite Run North West 40 under 40 project. 

Out of hundreds of regional applicants, Mike was selected for a grueling 9-week training program coached by Olympic legend Andy Butchart, all leading up to a high-stakes showdown at the Wilmslow Summer 10K.

Also in this episode:

Speed 4.0: Mark introduces Neil to a highly questionable tactic to lock in a brutal 4:00/km pacing rhythm,

And Eleanor takes us through the latest race results, personal bests, and standout triumphs from the amazing Marple Runners community.

Mostly unscripted, completely focused on the local running community, and the ultimate companion for your next training session. Pop us in your ear pods and let's go!

Mark & Neil

#WeAreMarpleRunners