In this episode we talk about how experiencing setbacks, breakdowns, and even complete shit shows have a lot of value in our growth and evolution. When we experience the down swings, and allow ourself to really tune into how we are feeling, we can heal at such a deep level. It is not easy to experience a down time, and often we want to scramble so fast out of them, but we then miss the valuable lessons to be learned from this place.

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