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The Laid Back Guide To Intermittent Fasting E-Book

Overcoming Weight Loss Obstacles E-Book

In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action.

Resources Mentioned in this Episode:

Unbroken by Laura Hillenbrand

First They Killed My Father by Loung Ung

Self Compassion by Dr. Kristin Neff

This podcast is brought to you by:

Overcoming Weight Loss Obstacles E-Book

The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.