There’s a scene in the rockumentary ‘This is Spinal Tap’ where they have an amp. And because they are such a hardcore rock band, they have an amp that goes to 11.

But to get to eleven, you still need to start at one.

If we don’t start, if we don’t just pick up the guitar, metaphorically speaking, and have a go, then the amp is never, ever going to get to 11.

In this episode of the podcast, I'm sharing about how we self sabotage, how we stop ourselves from ever getting to 11 - either by never starting in the first place or putting the brakes on before we can get there.

Once we start anything, we begin to collect data. And we can review this data which provides a glimpse into ourselves - our patterns and our behaviour. And it is this awareness which gives us an opportunity to do things differently.

Let's allow ourselves to get to 11, whatever that means, and wherever that will take us.

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