Mind Fit Podcast 8, Going to the Extreme with Robert Aceves and Neil Babins.  This 8th episode is about breaking habits that we sometimes have had for a long time.  This podcast also talks about how our minds can affect us when we seek the change that we're looking for due to the habit forming of our actions and how we can break those patterns and free ourselves into a better life.  Going to the Extreme explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we were before we were born.  In this podcast Going to the Extreme, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

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