10.20.2019 - By Emily Frisella and Mindy Musselman
Switching to a vegan diet takes planning to do it in a healthy way. In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not? www.foodinsession.com Get Emily's new cookbook: www.fithomeandhealth.com