Do you ever feel like you are swimming up river with your thoughts and emotions? It exhausting right? Well there is an easier way my friends, thats right. Join me and Lexi as we talk about what our brain is programmed to do and how knowing this can help us to feel less overwhelmed, more confident and overall better. 

Guest: Lexi Neil- Podcast host  "Thriving Mind"- Trained Life Coach - BA in Child Development