Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!

On this week's podcast, Smurf & Smurfette talk through their race recaps of this year's Gold Coast Running Festival. This included the half marathon for Smurf and the 10k for Smurfette with Baby Smurfette. 

SMURFETTE

• Her journey from 2 weeks postpartum barely being able to walk 500m to 4 months later running a 10k
• What her slow and safe run program looked like
• Considerations that needed to be made in developing an appropriate program
• The mental shift from top age group athlete to a walk/run program
• Attacking the process and using process goals to measure success
• Event day and running 10k with pushing the pram with Baby Smurfette
• What's next for Smurfette

SMURF

• The last 4 months of consistent run training and what that looked like
• Nutrition in the lead up to race day and on race day
• Using key run sessions to prepare mentally and physically for half marathon race day
• Race day pacing and race plan
• Breaking 80 minutes for the half marathon and hitting a 5 minute half marathon PB
• Transitioning from half marathon training to ultramarathon training

Showlinks
www.smurfandsmurfette.com.au
Wyn Republic
SFuels
Run Like A Girl

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