We’ve all been there -- refreshing the post, saying yes when we mean no, chasing gold stars just to feel okay. In this episode, I break down how I uncoupled my self-worth from achievement after winning Paralympic gold…and still feeling empty. If you’ve ever tied your value to success, productivity, or praise, this is for you. We’ll unpack 5 steps to stop chasing external validation, and start building real, lasting self-trust.

For anyone learning to say: “I’m enough, even when no one’s clapping.”

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This episode is me trying to figure out what it really means to belong, especially in a world that rewards performance and perfection.

I talk about loneliness (the quiet kind that sneaks up on you even when you’re surrounded by people), the difference between being visible and being known, and why showing up for yourself, flaws and all, is the real act of connection.

There’s some philosophy (Simone Weil, Viktor Frankl, Kierkegaard, you know… casual), some internet culture unpacking, and a Tamagotchi that desperately needs discipline in the middle of it all.

If you’ve been feeling kind of off, kind of disconnected, or just want to feel a little less alone in the mess of figuring it all out: this one’s for you.

Thanks for being here.

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In this special bonus episode I casually share the unfiltered truth about my ongoing battle with consistency. From the highs that kept me going to the lows that usually made me give up, I'll lay it all out there. This episode is a fun hang out where I share how I am no longer identifying as the girl who is consistently inconsistent, but rather simply the girl I want to know myself as: consistent. 

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In this episode, we will explore the wonderful world of self-care. We'll discuss why it's so important to make self-care a daily practice rather than saving it for nighttime. Think of self-care as a holistic approach to enhancing your well-being. We'll cover topics like integrating hobbies and interests into your daily routine, the significance of rest and rejuvenation, and the empowering notion of prioritizing yourself. By the end of this episode, you'll understand how these small, intentional acts of self-care throughout the day can significantly boost your overall happiness and well-being. So, join us, and let's dive into the world of self-care together!

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In this quick episode, I'll show you how to achieve that "perfect" work-life balance. SIKE! There's no such thing. But don't worry, I've got some real-world advice to help you navigate the impossibility of a flawless work-life balance. I'll share the tools that have worked for me, helping you find the balance that suits you best. The more we chat about the challenges of juggling work and life, the easier it gets.

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The Paralympics are every 4 years and I am on Paralympics number 3. I get asked OFTEN how do I stay motivated to be at the top of my game so consistently? The answer is easy, I am a work in progress on it. In this episode, I share with you tools that have worked in the past or work for me now so you can use them to stay motivated towards your goals while avoiding burnout in your own life. 

Define Your Why Workbook: https://tidy-acorn-403.myflodesk.com/t07y7uey1o

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The feeling of being overwhelmed is almost always with me, but I learned how not to let it limit or stop me. In this episode, I share with you how befriending your overwhelm can be the very skill that helps you overcome it. So, are you running from those feelings of being overwhelmed or are you meeting them head-on? In this episode, I work through the top 5 ways I manage my overwhelm so I can keep showing up at my best for my family, my career, and my sport. I may be overwhelmed but who isn't these days and thanks to the tools in this episode, I can thrive despite it. 

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Conventional self-discipline could be more harmful than helpful on your path to success so consider this the new way to use self-discipline. In this episode, we challenge what we know about self-discipline and learn to apply it to enable mental wellness, work-life balance, and self-love. Tune in for more! 

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Join me in this episode as we dive into the power of optimism, the incredible outcomes it brings, and some real-life success stories. These nuggets have transformed how I approach success, goals, and life itself. Tune in!

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Did you know that it's absolutely possible to find that perfect balance between success and happiness? It's true! All it takes is a few adjustments in our personal and professional goals to make it a reality. That's what this episode is all about—setting goals and going after them while also prioritizing self-love.

As we dive into this topic, I can't help but feel like we're having a heart-to-heart conversation, just like I would with a close friend. I'm excited to share all my insights on personal growth through healthy goal-setting. Trust me, I've learned the importance of self-care the hard way, but now I want to save you the trouble. Together, we'll uncover the secrets to achieving both success and happiness in life, so you can fast-track your journey to living your very own gold medal life.

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