Noelle Cordeaux believes you can hack your brain for positivity and offers us the basic neurobiology that offers a "user's guide" to your brain and biology. She shares the importance of understanding the signals your feelings provide, so that we can then bio-hack our system to move from our limbic brain, back to our logical pre-frontal cortex.

Sound complicated?

Not if you learn to read your own signals and agree that "it is impossible to make a good decision when you are having big feelings."