In this energizing episode, Axel and Andrea dive deep into the concept of hermetic stress—short, controlled stressors that can actually make us stronger and healthier. Inspired by Paul Taylor's book Death by Comfort, they share their personal experiences with cold plunges, sauna sessions, and extended fasting. You'll hear how these small challenges have boosted their vitality, helped Andrea on her Hashimoto’s healing journey, and even improved their overall resilience. They also discuss the powerful role of tracking biomarkers through services like Function Health.

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