The final episode is here of Food Moods - this week's show is about the third factor that affects your moods- too much sugar! Dawn discusses how sugar can adversely affect your gut health even if you're eating the correct amounts of other foods. By eating a balanced healthy diet, we can keep our gut microbes happy and well-balanced.

Balancing our diet is important as it can reduce the risk of cancer and other chronic illnesses.

*Thank you to @DawnArda for these very special episodes on nutrition and gut health. We look forward to her new book.*