Heart Health part 3 with Esther G. Sloan continues:

In the 3rd part of the Heart Health series, Esther discusses the basics of aerobic exercising and how it affects our ability to sustain maximum effort in life. 

Through mindfulness while exercising, we can maximize our body's response to staying strong and healthy as we age. 

Salsarobics has been choreographed by Esther and her trainers in a way to help our bodies stay in great shape while also increasing our joy through music and spiritual connectedness. 

*Join us on your journey of being mindful in every area of your life.*