Karen and Kerry talk about the golden hour; they explain what it is and share some ideas to help you to plan your child’s golden hour routine for the hour before bedtime.

Karen and Kerry talk about the golden hour; they explain what it is and share some ideas to help you to plan your child’s golden hour routine for the hour before bedtime.

Golden Hour

We want all disabled children and their families get a good night’s sleep.

Our Sleep team have lots of useful knowledge and tips to share.

In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. 

Find out why the 'Golden Hour' is so important and learn how to make the most of it. 

This is our first podcast series. We hope you enjoy listening.

Parenting

Kids & Family

We want all disabled children and their families get a good night’s sleep. Our Sleep team have lots of useful knowledge and tips to share. In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. Find out why the 'Golden Hour' is so important and learn how to make the most of it. This is our first podcast series. We hope you enjoy listening.

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Golden Hour

Golden Hour