In today's episode we have an informative (and surprisingly emotional) chat with the incredible Antoneth from The Newborn Nest. Antoneth is a mummy of two boys and registered midwife, who is so passionate about early parenting and newborn education. She shares what to expect in the first minutes, hours, days and weeks of having a newborn, and walks us through the many considerations and decisions parents must make.

You can connect with Antoneth on her Instagram @the.newbornnest and download her free guide to navigating the first 24 hours of parenthood.