In today’s episode, I’m sharing something a little different—a dive into Amaran, a movie that’s stayed with me. I’ll talk about the emotional journey this story took me on, from the rawness of Indu’s love for Mukund Varadarajan to those heart-wrenching moments that make you think about what true love really means. If you’ve ever felt the impact of a story that just lingers with you, I think you’ll connect with this one.

In today’s episode, we dive deep into the journey of pursuing creativity and dreams with Gautham, a passionate creative. Join us as we explore his powerful mantra, "Don't think, just do," and how he’s broken through mental barriers to follow his heart. Whether you're striving to unlock your own potential or seeking inspiration, Gautham's story will encourage you to take bold steps towards your goals.

Today's episode dives into a topic close to our hearts: self-love and confronting colorism. Join me and our special guest, Kaamini, as we unpack the impact of societal norms and media portrayals on our perceptions of beauty.

Colourism is prevalent even within our own communities, leaves scars on our self-esteem. But today, we're shifting the narrative. We're celebrating our melanin and embracing our uniqueness.

Join me in this special episode of Golden Hour as I have an open conversation with Manju Balakrishnan, founder of the 'It's Okay If You're Not Okay' initiative, about perceptions surrounding mental health in our community and ways in which we can support our loved ones. This conversation is a reminder that it's okay to not be okay, and that we can all play a role in breaking down the stigma surrounding mental health. Tune in to gain valuable insights and hear shared experiences on how we can develop a healthier mindset. Do also check out the curated list of mental health helplines below. Let's continue the conversation and support each other in our mental health journeys guys, sending all of you much love!!Here are some mental health helplines available in Singapore:

1. Samaritans of Singapore (SOS): 24-hour hotline for emotional support, suicide prevention and crisis intervention. Tel: 1800-221-4444

2. Institute of Mental Health (IMH): 24-hour psychiatric emergency hotline. Tel: 6389-2222

3. Care Corner Counselling Centre: Counselling services for individuals, couples, and families. Tel: 1800-353-5800

4. TOUCHline: Counselling services for individuals, couples, and families. Tel: 1800-377-2252

5. Tinkle Friend Helpline: For primary school-aged children who may be facing challenges. Tel: 1800-274-4788

Please note that this is not an exhaustive list and there are other mental health resources available in Singapore. If you or someone you know is in need of immediate assistance, please call emergency services at 995.

In honour of International Women's Day, this episode of Golden Hour with Gaya, I invited Neshma to have a conversation about the important topics of self-acceptance and confidence for women. Throughout history, women have faced societal pressures and stereotypes that have often left them feeling insecure and inadequate.

Ultimately, this episode is a celebration of women and a call to action for women everywhere to embrace their unique qualities and strengths, and to cultivate a sense of self-acceptance and confidence that can help them thrive in all areas of their lives. Whether you are a woman who is struggling with self-doubt, or a supporter who wants to empower the women in your life, hope this episode would help in a way or two! Sending all of you much love!!

Happy Valentines Day everybody!! I hope today will be a day filled with love for you guys, and on this day celebrating love, lets remind each other to be kind and possibly be the reason why someone's day is made a little bit more bearable. Sending all of you loads of love your way!!!

Do let me know of any feedback at all that you guys might have, just drop me a dm @gayalovesmusic on instagram! https://www.instagram.com/gayalovesmusic/?hl=en

This episode comes with a trigger warning around sexual assault. If you’re someone that has experienced sexual assault, please know that you are not alone and we encourage to seek the appropriate support that you need.

For this episode of Golden Hour with Gaya, I have invited Devika to have a conversation about sexual violence, assault and harassment where we spoke more about how one can better deal with themselves and their relationships when put under these unfortunate circumstances and also about how one can build a better support system around themselves. Really happy that I got to have a conversation with Devika about this. Sending all of you much love, hope you guys find this informative!

Resources:

National Anti-Violence and Sexual Harassment Helpline: 1800-777-0000

Women’s Helpline: 1800 77 555

Sexual Assault Care Centre: 6779 0282

Website: https://www.aware.org.sg/womens-care-centre/helpline/

Hi everyone and welcome to the first ever episode of Golden Hour with Gaya! Been having the thought of starting a podcast for eons and finally got around to actually doing it. This first episode is something really special for me as I'll be taking you guys through on how/why I got around to doing this and telling you guys a little more about myself.

This truly is a first of many for me, so do let me know your thoughts/feedback or anything at all you have to say, @gayalovesmusic on Instagram:) Sending all of you much love, hope you enjoy this!

You can follow me here:

https://www.instagram.com/gayalovesmusic/?hl=en