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It’s almost the end of the year and stress levels are high. There is no better tonic to the busyness of the holiday season than meditation, so gift yourself a few minutes to join us for this healing golden light meditation. Use your breath to recenter and move calmly through the chaos.

Key Points From This Episode:

• Jessica guides us through a golden light meditation.
• The profound value of the simple technique of counting and breathing. 

Tweetables:

“The simple technique of counting and breathing is always available.” — Jessica [0:05:22]

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