Golden Pillar Yoga Nidra Immersion Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, "The Pratyabhijna-Hrdraya" also known as The Recognition Sutras. In the Recognition Sutras or The Heart of Recognition, the author, Rajanaka Ksemaraja, gives us useful and practical ways to embrace the whole of our experience of the expanded center, so we can release and surrender our identification with our psychological self, our unresolved past, stories we tell ourselves, mental constructs, and samskaras. Those things that get us triggered and stuck with revolving mental, emotional, physical, and spiritual patterns. In essence this we can move on from our conditioning and touch more deeply within ourselves.

Recorded LIVE at Steam Steam House Hot Yoga and Pilates steamhousenh.com on May 10, 2021 after a Hot House Power Vinyasa Class with Melissa Abbott melissaabbott.com

 

Recalibrate, Relax and Release with this powerful embodiment practice. 

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