On this episode of Present Potential, I’m honored to speak with Julia Hampton—nutrition expert, former social worker, and mind-body-spirit wellbeing coach.

Julia began her career as a social worker and non-profit leader, using her keen ability to bring people together and learn from one another to help solve problems in their community.  Later, she shifted her focus to helping her wife run a local market and deli, which became a catalist for her passion for nutrition and helping others heal their relationship with food.

As a self-described “recovering perfectionist and people pleaser,” Julia combines her personal journey with professional expertise to guide others toward greater self-acceptance and vitality. Her work challenges diet culture and encourages people to nourish their bodies with awareness and self-compassion.

Tune in to hear Julia’s inspiring story, her philosophy on health and food, and practical ways to cultivate a healthier relationship with yourself.