Subscribe to this podcast for weekly free guided meditations and weekly robust yoga chats!

Enjoy this weeks yoga nidra to help you feel cleansed and rejuvenated 

Your guide: Alex Ballagh

Subscribe to this podcast for weekly free guided meditations and weekly robust yoga chats! Enjoy this weeks yoga nidra to help you feel cleansed and rejuvenated Your guide: Alex Ballagh

Golden Waterfall Yoga Nidra

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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Golden Waterfall Yoga Nidra

Golden Waterfall Yoga Nidra