May is Mental Health Awareness Month so buckle in, because we get deep into the feels in this episode (gag me). We chat about my experiences with mental illness and some of yours too! Plus a few ways you might be able to “help” someone who’s suffering if you don’t know wtf to do. It’s not all giggles and sunshine, but it’s still a good time. Listen up! Submit a comment on a topic or a question for the podcast to [email protected] - they get read at the end of each episode!

Support the pod: https://anchor.fm/upstateofmind/support