https://www.connecthumanperformance.com

Mike is a fitness and performance coach.

He is TPI Golf Fitness Level 2 Certified. Mike is pursuing his masters degree in Biomechanics.

Mike has 3 services that he offers:

1. semi private training with adults/athletes

2. Online coaching (https://www.connecthumanperformance.com/)

3. Consulting for large groups seeking fitness training.

We talk about movement today and how it is important to strive towards this movement in the gym and not just strengthen or work on a certain area or muscle group.

We talk about Bryson Dechambeau and how his work in the gym has paid off this year.