<p>A mindfulness exercise on how to use a golf ball as an anchoring point during a round.</p>

A mindfulness exercise on how to use a golf ball as an anchoring point during a round.

Golf Meditation

<p>Pre-recorded Scripts from "The Injury Playbook: Planner and Mental Skills for the Injured Athlete" and "Get Your Brain on Track: Planner and Mental Skills Workbook".</p>

Health & Fitness

Pre-recorded Scripts from "The Injury Playbook: Planner and Mental Skills for the Injured Athlete" and "Get Your Brain on Track: Planner and Mental Skills Workbook".

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Golf Meditation

Golf Meditation