In this episode, Sheldon Roberts - 1 of 50 best Golf-Fitness Trainers in America by Golf Digest for 2022-2023 & Urban Golf Performance Trainer in Los Angeles - talks about his history as an all-around athlete to focus on cross-functional fitness in order to optimize his clients' performance.

We discussed the importance of stability, mobility, different training technique for injury prevention as well as optimizing performance in rotational sports.

Check out Sheldon Roger online:

Instagram: Sheldon__UGP

Email: [email protected]

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Native Source Socials:

Facebook - facebook.com/nativesource

Community - facebook.com/groups/quadsquadbynativesource

Supplement - https://a.co/d/8uHAAoM

Intro Music by Lesfm from Pixabay

Sheldon Robert's Image from Urban Golf Performance

#golf #fitness