Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round.

Whether it's excessive side bend, early extension, or weight positioning, understanding the forces at play in your swing can help reduce strain on your back and improve your performance. Attention to posture, mobility, and recovery strategies are vital for staying on top of your game while protecting your spine.

Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅

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Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
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