This episode dives into Xinyi Liuhequan, a style stemming from the Muslim communities of Henan province. Derek Notman from Massachusetts shares his insights into the training method, and how it changed his understanding of (internal) martial arts through the specific shapes and movement methods of the style.

More about Derek and his teaching (both online and on-site) here on his website:

https://www.islandphysicalculture.com/