<p>This episode, is the second of our three-part series on stress with our guest speaker, Genoa Hartman. Genoa breaks down what classifies a system, how family dynamics absorb or react to different types of stress, and ways to help frame your mind for success.</p>

This episode, is the second of our three-part series on stress with our guest speaker, Genoa Hartman. Genoa breaks down what classifies a system, how family dynamics absorb or react to different types of stress, and ways to help frame your mind for success.

Good and Bad Stress on the System

One part bubbles + a dash of refreshing conversation. Add a little spice. This is meant to be your weekly spark of joy. 

Each week, I explore different topics on growth and development, connection, and stories that will inspire you.

Education

Self-Improvement

One part bubbles + a dash of refreshing conversation. Add a little spice. This is meant to be your weekly spark of joy. Each week, I explore different topics on growth and development, connection, and stories that will inspire you.

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Good and Bad Stress on the System

Good and Bad Stress on the System