Good and Well

Good and Well

By Brittany HammondHealth & Fitness
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Good and Well episodes

  • What the Fitness Industry Is Getting Wrong

    On this episode I talk to Coach Cat of Cat’s Club Fitness about what the fitness industry gets wrong, the barriers we set that prevent us from reaching out goal, how to have an all encompassing fitness plans and more!

    Follow Cat on Instagram 

    57 min
  • Your Guide to Whole30

    Have you ever been curious about the Whole30? What is it? What is the point of it? Is it hard? Do I need a coach? Tonight I’m talking with Certified Whole30 Coach Jacob Henriquez, and we’ll answer all of those questions and more!

    Connect with Jacob on Instagram 

    Learn more about The Whole30

    42 min
  • Using Influence For Good

    On this episode of Good and Well I talk to influencer, Lynzi Judish. We discuss how she uses her platform to share about mental health and body positivity, why she changed careers, and more.  

    Follow Lynzi on Instagram @lynzijudish

    Sponsored by: @thenewprimal 

    50 min
  • Reframing Anxiety
    On this episode of Good and Well I dive into the topic of anxiety with Dr. Lauren Gorog. We discuss the difference between stress and anxiety, reframing your anxiety, ways to manage it, and so much more. The biggest take away for me was to learn that anxiety is treatable. You do not want to miss this conversation.
    You can connect with Lauren on her website or follow her on Instagram.
    Sponsored by: The New Primal
    49 min
  • Coffee. Community. Connection.

    On this episode I talk to two of my favorite people, Joe and Celia Ward-Wallace about how their business, South LA Cafe, has come to be a main staple in the community. We talk about how they got started, their passion for change and equality, why love is the language we all speak, and so much more.


    To sponsor a grocery box, or get more information; visit their website at southlacafe.com or instagram @southlacafe

    This episode is sponsored by The New Primal. 

    58 min
  • Black Lives Still Matter: Continuing the Conversation

    On this episode I talk to Robbie Tolan, author of "No Justice: One White Police Officer, One Black Family, and How One Bullet Ripped Us Apart". In this raw and vulnerable conversation, Robbie opens up and shares the story of the night he was shot, the aftermath of being a shooting survivor, and how we can all fight for justice moving forward.

    Follow Robbie on Instagram here @robbie_tolan.

    This episode is sponsored by The New Primal

    53 min
  • Financial Freedom and Justice For All

    On this episode of Good and Well Serria Rego talks to us about all things finance! What is most important when preparing for your future, what is the connection between wealth and racial justice, why should you talk to a financial advisor and MORE, are all included in this conversation.


    Check out Serria’s Black Wealth Matter Series, and join her on 7/19 for a chat on credit.

    Schedule a 40 minute informational session with Serria where she can go over the difference between stocks and mutual funds and taxes. There is no cost and no obligation. Follow her on Instagram at @serriasays.

    This episode is sponsored by The New Primal

    1 hr 2 min
  • Proud to Talk PRIDE

    On this bonus episode of Good and Well, I talk PRIDE with Lucas OchoaGarcia! We discuss the history of PRIDE, how media is failing the queer community, if it’s okay to actually say queer community, the importance of self care, how to be an ally, and more. You do not want to miss this!

    58 min
  • OO-TA-DAH'S and Cultivating Self Confidence

    On this season finale episode I speak with Deanna Giulietti about her infamous OO-TA-DAH series, how she handles negativity on social media, and her best advice to bring on the self confidence. She is a literally ball of joy, so you do not want to miss this chat! It was a 15/10!

    Follow Deanna on Instagram at @deannagiulietti

    28 min
  • Mental Health and the Chrono Nutrition Connection

    This episode features Paul Janowitz, CEO of @gomantralabs. We talk about their incredible product (I’ve tried and love), how chrono nutrition can improve mental health, tackling your health one step at a time, #badasskindness, and more!

    Follow Mantra Labs on Instagram at @gomantralabs

    45 min

About Good and Well

From the publisher's feed

The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do…