Summary In this episode, Didi explores the detrimental effects of labeling food as 'good' or 'bad.' She discusses how these labels can lead to a cycle of guilt and shame, impacting mental health and eating behaviors. Didi emphasizes the importance of reframing our relationship with food, advocating for a more neutral perspective that focuses on nourishment rather than moral judgment. She encourages listeners to cultivate curiosity about their food choices and to trust their bodies' hunger cues, ultimately promoting a healthier mindset around eating. Chapters 00:00 The Good vs. Bad Food Narrative 02:50 The Psychological Impact of Food Labels 05:48 The Cycle of Guilt and Shame in Eating 08:44 Reframing Food Choices 11:54 Building a Healthy Relationship with Food