Busyness has become a cultural epidemic, and so many of us wear our busyness as a badge of honor.

But does busy always have to be a bad thing? Hell, no!

Ashley and I are firm believers in choosing good busyness over bad busyness, i.e. flow over obligation.

If you want to avoid the bad busy pitfalls (Ahem, boundaries anyone?) and step into alignment, carve the next 20 minutes out of your busy schedule to get grounded with us.