Good Day With Tay!

When you’re feeling stuck, overwhelmed, or just not like yourself, sometimes the answer isn’t to think harder—it’s to take one small step forward. In this Good Day Reset, I’m sharing 5 simple things I do when I’m in a funk: get outside, move your body, fill your mind with something good, connect with people you love, and give yourself the grace you deserve. If you need a little encouragement today, this episode is for you. ☀️

After a year away from the mic, I’m sharing a reminder I needed myself: restarting isn’t failure—it’s courage. Let’s talk about giving ourselves grace, letting go of perfection, and choosing to begin again, one small step at a time.

Join my FREE Accountability group for Women here: https://groupme.com/join_group/114847573/8OFITj45

If you listen to any of my episodes listen to this one! It definitely has the cutest guests! We use affirmations as our Family Motto and I have my adorable boys sharing our affirmations with us today!

Affirmations are for everyone and can benefit everyone, young and old!

Do you have anyone who should use these affirmations too? Share this episode with them!

AND don't forget you can always get some affirmation ideas from Snoop Dogg! https://youtu.be/1XYoduQMAjU?si=CcyalHWFeiHJ_p_e

Do you ever feel like what you are doing isn't making a difference?

Today I am going to challenge you to look at all the things you are doing or have done today that matter and are making a difference! So get your journal ready for this quick episode!

I hope you enjoy todays episode and always remember that you are doing enough and making a difference just by Showing up!

Today I have one of my Best Friends Stormy with me talking about how she uses the affirmation I can Do Hard Things through out her life and teaching her athletes to do the same.

Stormy is a former college volleyball player at MSUB where we met as teammates and now coaches at the NAIA level at Dickinson North Dakota!

When you are having a hard day just remember you can do hard things! And if you need a little pick me up use this affirmation and then turn on a little ACDC like Stormy and have a little Jam sesh!

https://www.youtube.com/watch?v=v2AC41dglnM

Have you ever felt stuck or just yucky?? Ever tried all the things or diets to lose a few pounds? Or just not ate? Well lets stop that and work on our mindset when it comes to eating healthy!

My mom has said Food is just Fuel and I crave healthy fuel for a while now and I have adopted this affirmation and use it often! It is on my mirror right now!

If you have been feeling a little like garbage, or haven't been getting the results you want, lets chat, but also work on your gut health! I am running my Make it Happen in May group and with that a side group for Gut Health! We will focus on eating healthy whole foods, and eliminating foods that aren't serving us for 4 weeks!

If you are interested or want to feel healthier and have more energy, fill out this form!

https://forms.gle/9tTdw7Nc3mDpYbPA8

(Note I am not a nutritionist, just sharing what has worked for me and so many others. All programs are created by a professional.)

Do you ever just dream about what your life could be?? What you want it to look like? What are you doing, wearing, where are you? Who are you with?

Today I want to challenge you to dream a little as we talk about goals and some personal development.

I do personal development every day wether its listening to a podcast, reading a book, or listening to The Daily Fire on Growthday.

Growthday is the #1 Personal Development app and it's amazing! If you are wanting to grow, learn, be inspired, build confidence, work on skills for your business, etc. You need and can benefit from Growthday. Everyone can!

Click the link to get 30 days access!

https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2962732

Today's episode is a little more personal but I felt like I needed to share, so here we go!

Do you ever feel out of control or your brain tries to tell you something is wrong that isn't?

In todays episode I dive into some of my second postpartum journey. I struggled with a little postpartum depression and anxiety, self diagnosed, which lead to some not so fun experiences. But I talk about how this affirmation and others helped me get back in control of my feelings, and how they still help me today.

If you are going through any sort of anxiety or depression I hope you know you aren't alone, and you will be ok. You can reach out to me, a friend, a doctor and can get help and feel so much better.

You got this!

The definition of Ease is the absence of difficulty or effort, or to make something less serious or severe.

Sometimes I think we need a little reminder that somethings may not be as hard as we perceive to be them in the moment. I hope with todays episode you can be a little more at ease and see how affirmations and meditation can be a powerful tool for you to use.

I am hosting a 21 Day Unstress Challenge where I will be providing you with a 10 minute meditation each day for 21 days. It will be a great way to unstress, rewind, recharge, and take control. If you would like to join click the link and snag your spot before we start on Monday April 8th. You won't regret it!

https://forms.gle/67gm1a4QE5cJsEYa7

Do you currently, or have you used/practice mediation?? Come tell me over on insta and don't forget to share this episode if you enjoyed it or it helped you and you can always tag me in your affirmations on social!! https://www.instagram.com/gooddaywithtay/

On our last vacation my husband had to tell me "Babe, slow down, walk like you have no where to be." as I was rushing to the beach. I often feel like I’m rushing to the next thing in life wether its the next meal, next goal, next vacation, etc. Its ok to just BE. Be in the moment, and now you are exactly where you should be.

I believe God or our Heavenly Father has a plan for us and we will end up where we are supposed to be wether its on our time line or not.

So take a minute to be present and enjoy the moments.

And are you going to take my Pact to STOP COMPARING ourselves and achievements to other people? Only compare who you are today to who you were yesterday and continue to work on your dreams and goals! You will get there! :)

Come say hi over on Insta and share this episode with a friend if you liked it.

https://www.instagram.com/gooddaywithtay/