In this episode of The Vulnerability Diaries, I open up about what it really feels like to live with depression that doesn’t always look like sadness. Some days I laugh and smile, and other days the weight of hidden wounds pulls me down. I share how silent trauma shaped the way I wear a mask, and why even in the middle of pain, I can still feel alive and grateful for the love I’ve found.

If this episode speaks to you, know that you’re not alone.