This podcast is from the book "Good Energy: The Surprising Connection Between Metabolism and Limitless Health" by Casey Means, MD. The book argues that most chronic diseases, such as obesity, diabetes, heart disease, and mental health issues, stem from a fundamental problem with how our cells generate energy, a condition the authors call "Bad Energy." The book explores the science of cellular metabolism and explains how various factors, including diet, sleep, movement, stress, and environmental toxins, can contribute to Bad Energy. It provides actionable steps and a four-week plan to help readers shift their lifestyle habits and create a more "Good Energy" environment for their cells. The authors argue that a focus on healthy habits can help individuals achieve optimal health and prevent chronic disease.