In this short discussion (part 1 of 3) I look at the 6 types of fat we require to survive and maintain good physiological health.

To be clear, we are made from cells, of which fat plays a major part in our body's ability to develop and sustain homeostasis. within constantly changing internal / external environments.

Watch the short episode on YouTube and listen on Spotify, Apple Podcasts, or Amazon Music.

Thanks for listening .