*Disordered eating trigger warning: this episode contains potentially sensitive content.* As a young woman constantly inundated with imagery of what an "ideal body" looks like, I've struggled with my own. In this episode, I share my experience with unhealthy eating habits and a negative body image and what I did (or didn't do, rather) to get myself to a better place, mentally and physically.

For your mind:

https://www.thegoodtrade.com/features/mental-health-podcasts?rq=mental%20health

https://www.stayhometakecare.com/category/mental-health

https://www.nimh.nih.gov/health/find-help/index.shtml

https://www.nami.org/Home

Around the world:

https://www.philanthropycircuit.org/10-african-organizations-working-to-end-violence-against-women/

https://blacklivesmatters.carrd.co/

https://yemencrisis.carrd.co/

https://standwithhongkong.carrd.co/

https://yemencrisis.carrd.co/