Jennie Hart of Humble Haven Yoga joined the show to talk with Jeff about how yoga helps get you in shape physically and mentally.

Good for the body and mind

Jeff Katz, talks about today's headlines, trending social topics and 
discusses community and family issues on Richmond's News, Weather & Traffic 
Station, NewsRadio WRVA 1140 and 96.1 FM!

News

Jeff Katz, talks about today's headlines, trending social topics and discusses community and family issues on Richmond's News, Weather & Traffic Station, NewsRadio WRVA 1140 and 96.1 FM!

Jeff Katz, talks about today's headlines, trending social topics and 
discusses community and family issues on Richmond's News, Weather &amp; Traffic 
Station, NewsRadio WRVA 1140 and 96.1 FM!

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Good for the body and mind

Good for the body and mind

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