While we tend to accept that being able to perfect most athletic skills requires investing time into practicing and performing drills, most of us give little thought into how we run. This might be due to the fact that running is a skill we don’t even remember learning, and is an activity we can do passively. The purpose of talking about Good Form Running ( GFR) is to make you conscious of how you run instead of just going through the motion. 

For this episode we repurposed the contentment from Coach Randy's fantastic video series on Good Form Running as a way to provide another avenue for you to become familiar with the topic. The ideas and concepts behind Good Form Running will be referenced by your coaches all season.

The aforementioned video series of  Good Form Running goes more in depth on the topic and we highly encourage you take the time to check tt out at your convenience. You can find it here.

• Intro https://tinyurl.com/4bb2jhkb
• Posture https://tinyurl.com/2p98m4z3
• Foot Strike https://tinyurl.com/pdtu3n6x
• Stride https://tinyurl.com/3mz7ywe7
• Cadence https://tinyurl.com/2p8a8uac