My mom and I were both endorphin junkies, and this episode unpacks our bond as well as the chemical processes that your brain experiences when you exercise. Specifically I talk a lot about how and why exercise is a powerful antidepressant, and how I used it cope with my grief.

This episode also goes into a lot of detail about catharsis and Brazilian Jiu Jitsu.

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A full transcript of this episode can be found here:

https://medium.com/@blakeoftoday/good-grief-episode-four-catharsis-56c071d1eeb4