In this week's episode of The Wholistic Path Podcast, we continue our Mental Health Month special series with a thought-provoking conversation with Jansen Hudson, a professional mental health counselor. Jansen's deep insights into mental health are shaped by years of practice, her own grief experiences, and a strong commitment to helping others navigate their psychological challenges.

Jansen shares practical advice, personal experiences, and professional wisdom. We discuss mental health stigma and the importance of seeking help. This episode is an empowering resource for anyone seeking to better understand their mental health and develop tools for well-being.

Stay tuned every week this May as The Wholistic Path Podcast explores different facets of mental health, inviting experts who bring fresh perspectives and actionable advice to help you on your path to holistic wellness.

Should you ever experience a mental health crisis and need to talk to someone immediately, just dial 988 for direct access to the Suicide and Crisis Lifeline.

Connect with Jansen here! 

Looking for a therapist? Just type in your zip code and start exploring! Click here!

Click here for direct access to Good Grief. 14 Inspiring Stories of Finding the Goodness in Grief. 

Stay connected with Kayla here! 

And be sure to download Wello Organic's FREE guide to low tox living to also help improve your mental health!