Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images and opinions that we allow to enter our mind.

In this week’s AchievingOPTIMAL podcast, we discuss optimizing your thought life by becoming intentional with your daily exposures and inputs.

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