Good Lift Podcast

Good Lift Podcast episodes

November 05, 2021 Episode 13: Imposter Syndrome and Doubt
Erika discusses how she deals with her imposter syndrome and self-doubt.
35 min
October 29, 2021 Episode 12: The Showdown
Erika talks about her experience at the Showdown meet last month.
32 min
October 14, 2021 Episode 11: Balancing Act
Erika discusses life-work-training and how she accomplishes balance.
21 min
June 11, 2021 Episode 10: Get To, Not Have To
On this Episode Erika discusses a shift to the "get to" mentality.
21 min
May 17, 2021 Episode 9: I Hate Accessories
On this episode Erika discusses her hate for accessories and why you shouldn't be like her.
25 min
May 03, 2021 Episode 8: Instagram Highlight Reels
On this episode Erika talks about her opinion on the tendency for social media to become a highlight reel.
25 min
April 26, 2021 Episode 7: Lighting the Fire
On this episode Erika talks about lighting a fire under your ass to get or stay motivated.
23 min
April 16, 2021 Episode 6: Is Powerlifting a Team Sport?
On this episode Erika discusses her opinion on whether or not powerlifting is a team sport.
22 min
April 09, 2021 Episode 5: Fatigue
On this episode Erika discusses the three types of fatigue and quick tips on managing them.
28 min
April 02, 2021 Episode 4: Going Rogue
On this episode Erika discusses going off program as an athlete and also as a coach when an athlete goes off program.
31 min

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Powerlifting, life and business.