...I’ve identified for myself over the years, several what I call “pillars” of health. And those are the things that I’m going to want to try and concentrate on during the time that I make these recordings. What is a pillar? A pillar is a structure that helps support something and so when we’re talking about pillars of health, these are topics that help support us being healthy and living well. And so I want to concentrate this show on these pillars. ..

Episode 0, Intro to the show on GoodLivingDoc.com