What does it look like to heal your relationship with your mom while raising a daughter of your own?

In this episode, Good Moms reflect on healing alongside their mothers, the challenges of letting go of old patterns, and the unexpected lessons that surface when you start to see your mom as “just a girl” too. They talk about caretaking, validation, breaking cycles of criticism, and the emotional labor of holding space for the women who once held it for you.

Timestamps

• (07:45) The power of staring into your mothers eyes
• (19:20) Seeing your mom as “just a girl” and shifting the dynamic
• (28:10) Mommy-pleasing, validation, and unlearning criticism
• (40:30) How childhood patterns reappear in adult relationships
• (01:05:15) Paul Pierce comment showcases:
• How harmful it is to assume women’s value in relationships is tied to beauty or “submission.
• The flawed idea that dating a so-called “5 or 6” guarantees loyalty or effort.
• How men with this mentality often avoid women with opinions or standards because it forces accountability.
• Why choosing a partner should be like choosing teammates for a strong family — you’d want someone smart, capable, and supportive, not someone you can just control.
• (01:18:00) Submission, gender wars, and questions about partnership
• (01:28:45) Ciara's interview on The Breakfast Club and what "corny" really means- Russell Wilson, Future, and what it means to lead a family
• (01:43:20) Ciara's perspective on choosing a partner with integrity

& remember... your mother is just a girl too!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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💊Take your Vitamins! 💊

In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!

See omnystudio.com/listener for privacy information.

This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly. The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood, and moving forward when life doesn’t go as planned.

You can expect to hear:

• The reset moms don't talk about and not being ashamed about starting over 
• Amina talk about moving her kids after eviction and starting over
• Breaking the silence around financial stress and survival mode
• Clearing the air on the Peter Gunz Dallas drama
• Why she has no regrets about Love & Hip Hop
• Knowing when compromise becomes self-betrayal
• When you don’t have space, you can’t create.

Share this episode with someone who may need to hear that financial struggle doesn’t define you and that sometimes, the bravest thing you can do is ask for help.

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------------

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LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!

See omnystudio.com/listener for privacy information.

Sometime Brunch with your friends just ISN'T enough time.

This week on Good Moms, chat about the magic of adult sleepovers and why untimed, leisurely hangouts with friends are just as essential in adulthood as they were when we were kids.

What you can expect to hear:

(02:13) Empowering your kids set up their own playdates: “Go get her number on a piece of paper.”

(06:24) Camping stories & adult friend sleepovers

(14:35) Erica’s short-term roommate experiment

(24:00) High school reunions

(30:25) PSA for white women dating Black men

(48:00) Whorie

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Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------------

🥰😝🍆 Spice up the bedroom🥰😝🍆:

LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!

See omnystudio.com/listener for privacy information.

This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay. From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the search for "love" on reality TV, they get into love, loss, legacy and what she wishes more reality stars knew.

You can expect to hear: 

(09:00) Growing up in a strict, achievement-focused Black family—and how being a judge’s daughter shaped her mindset

(11:30) Going to law school, pledging Delta, and the moments that made her question everything she thought she knew

(12:30) Her first heartbreak, losing her virginity at 20, and why she believes purity culture is dangerous

(17:50) Her “athlete era,” chasing fun, and realizing what she didn’t want in a relationship

(20:30) How she ended up on The Bachelor, and the gut feeling that told her she had to do it

(23:50) The truth about being the first Black Bachelorette, respectability politics, and how she was chosen to be “palatable” for white audiences

(25:00) Her master plan to stay quiet during filming and speak out after the season aired

(27:00)The power of being seen: why Black women deserve the fairy tale, too ( and why she felt called to bring that to screen)

(28:00) Her advice to future reality TV stars: be strategic and own your narrative

(30:00) Why she’s not rushing into dating post-divorce and how she felt as a woman paying alimony to her EX-HUSBAND to maintain HIS lifestyle.

(31:00) Why she refuses to watch Love Island, and how most dating shows still miss the mark on diversity

------------------------------------------------

🥰😝🍆 Spice up the bedroom🥰😝🍆:

LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!

See omnystudio.com/listener for privacy information.

Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy.

Now two decades removed from the release of Confessions of a Video Vixen, Elizabeth reflects on the hollowness of fame, the cost of being first, and why men should marry the "slut".

The ladies chat about:

• Making trauma informed choices and hyper-sexualition
• Men lying about sleeping with Karrine to boost their SEO (not her SEO PUS*Y lol)
• They explore the question: Do you have a problem, or do you just have a baby daddy lol
• A special whorie from Milah & Karrine

------------------------

Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------------

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️

Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!

Option 1: July 31st- August 5th

Option 2: August 8th- August 13th

Use promo code ESCAPE at checkout for a deal you don’t want to miss.

------------------------------------------------

🥰😝🍆 Spice up the bedroom🥰😝🍆:

LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!

See omnystudio.com/listener for privacy information.

This is a 2 part episode. For early unedited access to Part 1 &  2 of this episode, sign up to Patreon now! 

This week, Erica and Milah are joined by bestselling author Elizabeth Oveson (AKA Karrine Steffans) to reflect on the 20-year anniversary of her groundbreaking memoir, Confessions of a Video Vixen.

Elizabeth was one of the first women in the public eye to live unapologetically in her truth refusing to censor her experiences, her sexuality, or her voice. Two decades later, she returns to Good Moms Bad Choices to chat about what it means to reclaim her body, her story, and her peace.

In Part 1 of this two-part ep covers:

• The reaction to Confessions 20 years ago, and how telling her story reshaped the industry and even cost her safety
• Why she’s not interested in protecting men and upholding the wrong icons, and why you should stop also!
• What it means to “self-rescue” and why self care goes beyond massages and skin care
• & A fun game of Trigger! 

For early unedited access to Part 2 of this episode, sign up to Patreon now!

------------------------

Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------------

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️

Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!

Option 1: July 31st- August 5th

Option 2: August 8th- August 13th

Use promo code ESCAPE at checkout for a deal you don’t want to miss.

------------------------------------------------

🥰😝🍆 Spice up the bedroom🥰😝🍆:

LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!

See omnystudio.com/listener for privacy information.

Motherhood doesn’t mean losing your identity, your sensuality, or your freedom.

This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed.

This episode is a reminder that you can be a loving, responsible parent and still show skin, smoke a blunt, and have good sex. It’s not about being reckless, it’s about being real.

You can expect to hear:

• The biggest lies society tells about “wild moms”
• Why it’s perfectly fine to smoke weed
• How to survive your hoe phase after motherhood
• The importance of showing kids how to properly clean themselves, even if you need to include props and Nutella
• Why Banana Republic and kitten heels might be a crime against moms everywhere
• The line between freedom and “put some damn clothes on, mom!”

------------------------

Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------------

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️

Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!

Option 1: July 31st- August 5th

Option 2: August 8th- August 13th

Use promo code ESCAPE at checkout for a deal you don’t want to miss.

------------------------------------------------

🥰😝🍆 Spice up the bedroom🥰😝🍆:

LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!

See omnystudio.com/listener for privacy information.

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️

I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees!

We know how hard it can feel to spend money on yourself so we're making it easier for you by offering payment plan options and a limited time offer of $800 off if you use the code ESCAPE at checkout.

Option 1: July 31st- August 5th

Option 2: August 8th- August 13th

Throw the excuses away and say yes to yourself. Go to website https://www.wetravel.com/users/good-moms-bad-choices and use promo code ESCAPE at checkout!

-----------------------------------

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

See omnystudio.com/listener for privacy information.

Watch This episode & more on YouTube!  Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------------

🥋Summer Warrior Muy Thai + Meditation Program 🥋

WHAT: A youth Muay Thai and Meditation program that empowers children ages 4–14 with tools for self-defense, focus, and emotional balance. Blending movement, meditation, and mindfulness, each session strengthens the body while centering the mind.

WHEN: July 11th 10 AM PST -12:30 PM PST

WHERE: Lake Balboa, California.

PRICING + MORE INFO: https://www.spiritualwarriortribe.com/kids-summer-program

Email: [email protected]

------------------------------------------------

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️

Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!

Option 1: July 31st- August 5th

Option 2: August 8th- August 13th

Use promo code ESCAPE at checkout for a deal you don’t want to miss.

------------------------------------------------

🥰😝🍆 Spice up the bedroom🥰😝🍆:

LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM

Kiiro Toys: Theres something here for everyone, trust us!

------------------------------------------------

💊Take your Vitamins! 💊

In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check out www.Blackvitamins.co and find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!

See omnystudio.com/listener for privacy information.

This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are surviving summer by sending their daughters off to overnight camp!

In this episode, you’ll hear:

• Why America is still on its BS (10:00)
• What went down at the first ever Good Vibe Couples Retreat (28:45)
• Irie & Luna’s overnight camp era begins (55:00)
• Thoughts on B. Simone’s latest viral moment (50:00)
• A Good Mom's review of Straw the movie (1:10:00)

-----------------------

It’s Minority Mental Health Awareness Month, and what better time to reset, reconnect, and pour into yourself? Our summer retreats are almost here! Book now, pay later — because healing should fit your budget too.

Use promo code ESCAPE at checkout for a deal you don’t want to miss.

------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

See omnystudio.com/listener for privacy information.