"Once upon a time two single moms walked into a bar” … yada yada yada .. 7 years later they celebrate their baby turning SEVEN!!

Tribe, can you believe it’s been 7 years since Erica and Milah created Good Moms Bad Choices?! I mean, literally imagine committing to something everyday for 7 years, it really changes you! In this episode, the ladies reflect on their seven years of friendship, business, and “bad choices” that turned out to be… pretty damn good.

From manifesting a whole-ass empire, to occasionally stepping into your “Karen” bag Good Moms get nostalgic (and really high) while they remind you... sometimes you gotta be like Buddha Bitch. 

What you can expect to hear:

• The power of collaboration and why women should stop trying to do everything alone
• How female friendships are actually the secret to the "soft life"
• A high-thought theory about brainwaves, AI, and why your phone knows what you're thinking
• A bad choice of the week involving yoga, a white lady, and an unexpected Karen moment from Erica
• Why Chicken, Weed, and Men are all you really need in life (and OBVIOUSLY your girls!) 

Timestamps:

2:15 – Erica and Milah reflect on seven years of Good Moms Bad Choices

10:45 – Why collaboration is a superpower, not a weakness

18:30 – The connection between softness, sisterhood, and self-growth

26:50 – Is AI reading our minds, or are we just that powerful?

34:20 – Black people can Karen too

42:55 – The essential trinity 

Roll up, pour up, and share this episode with your girls! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Got a lover? Join our Couples Retreat

Code: Pleasure

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational speaker and entrepreneur, Derrick Grace II (@derrickgrace2). Stopping through all the way from Tampa, FL, Derrick is known for his strong stance on gun rights and his mission to teach self-defense to his community (especially all 8 of his daughters) Join us as we discuss every topic under the sun - from fatherhood and interracial dating, to Donald Trump and polyamory. What you can expect to hear in this episode:

• Derrick gets real about his early upbringing, entrepreneurship before fame, and the path to self-defense advocacy (8:00) 
• Truth Time: Derrick’s thoughts on infidelity, being a father of 10, and infiltrating the white community by dating blondes (18:00)
• The ladies and Derrick discuss polyamory, raising eight daughters, how to properly search your Air BnB for spy cameras (25:00) 
• Hot Take: Derrick talks legacy, thriving off adversity, and why he believes Donald Trump is the answer to America’s daddy issues )50:00) 
• Trigger: Erica and Milah learn Derrick’s love language, thoughts on God, and why Scorpios are top tier (1:01:00) 

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Got a lover? Join our Couples Retreat

Code: Pleasure

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

Happy Humpday, Tribe! Did you catch our YouTube Live while recording this episode? If not, don’t worry—we’re going live once a month (3rd week of every month) and we’ll send you a notification when we do, join our newsletter and subscribe to our YouTube for updates! 

This week, we’re back from our 14th retreat in Costa Rica and every time we return we’re reminded of how real magic is and the power of collective energy! In this episode we talk about reintegrating back to the states, the inevitable changes to your body and owning your goddess belly, and, of course, we share some bad choices of the week!

• Returning from the Jungle – Erica and Milah reflect on their Costa Rica retreat and the challenges of jumping back into motherhood and real life. (3:20)
• Living with your partner – Why Milah is reconsidering living with a partner. (12:45)
• Look, sometimes your body is going to jiggle – Erica shares her recent insecurities with her body and her journey towards embracing that belly fat aka her goddess belly. She also shares that , she might have to retire wearing the mumu at home and make a return to lounging in lingerie (21:10)
• Super Bowl in Costa Rica – How Kendrick Lamar activated their superpowers at a beachside dive bar (35:55)
• Bad Choice of the Week – A surprise "Diet-Lite orgy  and why clear communication during any sexual experience is key, even if you have to take a meeting in the closet (50:22)
• Tribe Questions & Tarot Time – Answering your questions about breakups, spinning the block, and pulling the Judgment card for the collective (1:08:00)

RETREAT GIVEAWAY We’re sending one lucky winner to our next Good Vibes Retreat—find out if it’s you and join our Patreon community exclusive updates! 1:22:10)

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Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Couples Good Love Tantra Retreat June 14-19th and the Good Vibe Rest+Vibe Retreat July 31 + August 8th in Costa Rica

See omnystudio.com/listener for privacy information.

Hey Tribe, welcome back to Good Moms Bad Choices! We’re so excited to continue the Journey of Love February! This Valentine’s Day, we’re celebrating the mamas, the lovers, and everything in between. 

In this week’s episode, the Good Moms share write-in stories from queens who escaped the shackles of Babydaddyhood to find real love. We promise you’ll love every minute of the conversation! What you can expect to hear:

• What’s new? Valentine’s Day, The Breakfast Club, and countdown to Costa Rica (3:00)
• Bad Choice of the Week: Rose Addicts Anonymous and the evolution of vibrators (13:00)
• Nerdy Guy, Niagara Falls, and The Work Husband: Erica and Milah discuss real-life single moms who found love in unlikely places (20:00)
• Don’t Nut and Judge! The Good Moms talk male hypocrisy in love & dating (37:00)
• If you’re reading this, the Universe has a message for you: Hoe a little (49:00)

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

Hey Tribe! Happy Hump Day! We’re back with another episode where Erica and Jamilah explore the importance of playing as an adult. Yes, acting like a child in your adult body and building a Tribe of friends that allow you to explore all the parts of your playfulness. They also announce their Play Party collab with Lifestyle event brand Sucia NYC taking place in LA on December 9th!

Expect to hear:

• Recap of our LA show and where we’re going next…who’s coming to see us?!
• Erica’s birthday in the desert and bringing their retreat experience to their friend group.
• The power in personal romance
• All the hype around our upcoming first Play Party in LA and what to expect.
• Erica encouraging a friend makeout in a jacuzzi
• Discussions on self-love, embracing personal power, and navigating the challenges of adulthood.

Join the conversation and immerse yourself in the joy of 'Adult Recess,' where personal growth and play intertwine. Remember to follow GMBC on your favorite podcast platforms and stay tuned for more captivating episodes!

Skip to Key Moments:
04:04 The Joy of Being Busy
04:40 Reflecting on the Live Show
06:14 Upcoming Confessions Tour and where we’re going
16:14 The Power of Play and Friendship
18:53 The Healing Power of Sound
21:36 The Importance of Self-Romance
26:19 The Power of Women and Friendship
40:13 The Importance of Being Optimistic

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

See omnystudio.com/listener for privacy information.

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor!

In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. 

• Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00)
• Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00)
• My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00)
• Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00)
• Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00)

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31- August 5

August 8 - August 13 

See omnystudio.com/listener for privacy information.

Happy Humpday, Tribe! Did you tune into our amazing YouTube livestream? We hope you did! And if you missed it, no worries we got your back! This week, the Good Moms go on YouTube Live to discuss Milah’s exciting news, the harsh realities of life after TikTok, and how to balance productivity with purpose.

• A Fiancée! Erica and Milah talk about Milah’s engagement and how they planned the perfect surprise 3:16
• Bad Choice of The Week: Happy New Year, I’m divorcing my husband! 13:26
• Surviving the TikTok Ban: Threads, Red Note, and why we’re never going back to Clubhouse 20:33
• Chatting with the Tribe on Youtube Live: Why it's OK to cry at a sex party and balance productivity with purpose 24:50 
• The ladies give tips on ritualizing good habits and discuss the role vulnerability plays in nurturing new friendships 40:00 
• OUR FIRST GIVEAWAY! An update on the winner, what’s in the goodie bag, and how to enter the next contest 55:00 
• Introducing Erica and Milah’s newest non-profit, H*es With Hope. Be charitable! Bring awareness to your local 304, call 1-800-HLP-4HOS 1:08:00

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13

See omnystudio.com/listener for privacy information.

The Black Effect Presents... Good Mom Bad Choices!

Hi Tribe! Welcome back to the wonderful world of Good Moms Bad Choices! We continue to carry on the torch of No F*cks Given January in this week’s episode as Erica and Milah discuss the pain of politics, expired relationships, and why it's never too late to face your fears.

In this week’s episode, Erica and Milah prepare for the Inauguration and discuss their feelings about the outcome of the November 2024 U.S. Presidential election. After months of consuming sensationalized news coverage, fiery opinions post across social media, and surprising revelations about whom certain loved ones cast votes for, the Good Moms ask: are we still friends after the election? What you can expect to hear:

• Erica and Milah discuss their 400 million dollar lottery dreams and the ideal first big purchase 6:55

• Bad Choice of the Week: Grocery shopping with your Ex….but a different kind of groceries 9:43

• The Good Moms Prayer: Sometimes, God wants you to let it go 19:33 

• Love You, Hate Your Politics: Dealing with Inauguration anxiety and navigating politics in friendship 23:15 

• My Boyfriend Has A Wife! In this week’s SecretSafe segment, the Good Moms read a write-in story from a listener and teach us where there’s a Martin, there’s always a Gina! 44:44 

• Revenge of the Late-in-Lifers: Erica and Milah share personal stories of trying new things as you get older and why facing fear is good for your children. 58:59

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025

CODE: TRIBE

See omnystudio.com/listener for privacy information.

Welcome back to another episode of Good Moms Bad Choices. This week, Erica and Jamilah have a very special… special pup? Yes, our guest this week is none other than Phor! Phor rose to fame on Black Ink Crew: Chicago but has more recently stepped fully into his truth as a masked “big dog.” Yes, he wears a mask designed to emulate a dog and yes this is not for shits and giggles!

The Good Moms and Phor sit down for an honest and intimate conversation about accepting your true identity, living beyond the judgment of others, and why a little bit of kink never hurt nobody!

• Phor shares the dark side of Reality TV and why it's important to own your narrative 4:30

• Mask on or Mask Off? Erica and Milah get to the bottom of your most pressing questions about the good boy, Phor 14:30

• Embracing new Identities and fatherhood: Phor offers his perspective on parenting and teaching your children to live in truth 26:00

• Advice from The Good Moms and the Good Boy: how to remain unbothered, build a healthy resistance to criticism, and find like-minded people 35:00

• Phor gives the people his most important life affirmation and a very, very messy Whorie you won’t forget! 48:00

Watch this full episode exclusively on  Patreon which gives you access to our private Discord community where we discuss episodes in real time, connect you to your Tribe, and so much more.

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025

CODE: TRIBE

See omnystudio.com/listener for privacy information.

They’re baaaaack! The Good Moms have returned from hiatus to hang with the Tribe and bring in 2025 with a bang. Welcome to No F*cks Given January. Join Erica and Milah as they sit down to fill you in on what they’ve been up to while off-season, bringing the spicy energy you know and love!

The ladies give witty and thoughtful perspectives on regrettable decisions in the bedroom, the craziest updates in Pop Culture, and advice on how everyone can learn to not give a f*ck! What you can expect to hear:

    •    Amazing news about a fresh partnership with The Black Effect and iHeart. 2:25

    •    Erica discusses her recent sex injury in the newest segment, Bad Choice of the Week. 15:25

    •    Important updates on Nick Cannon’s narcissism, Cam Newton’s top hat, and why being poly is more important than speaking poly. 29:20

    •    No F*cks Given: Erica and Milah give advice on how to live authentically and give power to pleasure. 47:00

    •    Goodbye MGTOW (Men Going Their Own Way), Hello WGTOW: Saying adios to the Men’s Rights movement and ushering in a new era of Women Going Their Own Way. 1:04:03

    •    The Good Moms raise their glasses to Cardi B and the future of feminism: Cheater-Backers. 1:05:12

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Official GMBC Music: So Good feat Renee, Triiip and www.anthemmusicenterprises.com

We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025

CODE: TRIBE

See omnystudio.com/listener for privacy information.