This week, Good Moms sit down with Pardison “Pardi” Fontaine—rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilarious, healing, and relatable conversation.

Pardi shares stories from his days as substitute teacher, why he thinks marriage has lost it’s merit, his idea of "the perfect date", and his shift into Film & TV. The three also talk about being a “recovered cheater” and the importance of honesty in a relationship.  

You can expect to hear: 

5:00- How Pardi went from “Pardi McFly” to “Pardison Fontaine” 

17:15- Dealing with Dad guilt and being a present father 

18:05- Pardi talks about his Father being a Gospel Singer & the dynamic between his parents growing up. 

21:00- Why marriage has lost it’s merit and the true dedication it requires to relearn your partner in every phase of their life. 

42:00- Pardi’s Ideal date 

55:00- The balance between the masculine and feminine and how that’s changed today

1:03:00- Being a “recovered cheater” 

1:09:00- Affirmation: You’re gonna die one day, fuck it! 

1:11:00- Shifting into Film & TV 

1:12:00- The 3 play the game “Trigger” and Pardi answers rapid fire questions 

1:22:00- Tarot time

1:30:00- Whorie from Pardi 

Watch This episode & more on YouTube! 

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COUPLES BAECATION IN COSTA RICA 👇🏾

Join our Couples Retreat this summer with your lover no matter what stage you are in your lovership. Designed for play, connection and relaxation at a private oasis in the jungles of Costa Rica. Visit waterfalls, swim in the carribean ocean and and say yes to your love this June!

Use the code below for a special offer from Good Moms ✨

Code: Pleasure

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

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See omnystudio.com/listener for privacy information.

This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner. 

Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is begging lol! 

You can expect to hear: 

(9:00) Erica introduces her partner Shekem to the tribe

(20:00) The Ultimate Pre-Dating Checklist For Men  

(25:00) Why you need to travel with your parter 

(34:00) The importance of verbally “choosing” your significant other

(47:00) Why Shekem’s energy was a “nervous system reset” for Erica  

(57:00) Is your relationship fun? 

(1:05:00) Why “Can we talk?” is never a great start to a sentence 

(1:16:00) Real true masculinity 

(1:26:00) Playfully inquiring

The ladies also share what you can expect at our upcoming retreat in Costa Rica!! We're giving $1000 off, FIND OUT HOW!!!!!

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

"If you ignore the whispers, the universe will start screaming!"

This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast, Sahara Rose.

In this episode, you can expect to hear: 

• Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a life-changing meeting with Deepak Chopra (10:00) 
• Dharma and Finding Alignment to your Soul’s Purpose (17:00)
• How the healing is in the embodiment, not the over-explanation to others
• The divine timing of divorce, Huachuma, and movement (30:00) 
• How Ayahuasca helped Sahara reach clarity through an epiphany revealed via Carmen the Hip Hopera
• Elements, energetic leakage, keeping connection (48:00)
• Hot Take! The ladies get real about waiting 3 months for sex, conscious celibacy, and creating sacred spaces with your partner (1:09:00) 

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same! 

This week, Good Moms are joined by community healer, author, friend, and founder of Precious Dreams Foundation,  Nicole Russell Wharton! Nicole shares how she found out the hard way that family silence isn’t just frustrating, it can actually be dangerous. 

After six surgeries in one year and a diagnosis that should’ve never been a surprise, Nicole started asking questions that her family had never talked about (It’s likely yours hasn't either!) This led her to start asking hard questions, uncovering hidden family histories, and ultimately writing her book, “Breaking Generational Silence: A Guide To Disrupt Unhealthy Family Patterns and Heal Inherited Trauma” 

Share this episode with a friend so we’re not all out here putting “I don’t know” on every damn medical form! 

What you can expect to hear:

(3:10)  Come see Good Moms at Black Effect Podcast Festival!! 

(9:30) Why the ‘good woman’ stereotype is outdated 

(14:45) Nicole shares how her lung collapse was connected to her menstrual cycle; ultimately leading to her endometriosis diagnosis

(27:30) The importance of asking your family uncomfortable questions and some things to keep in mind while you do it

(34:15) Bad Choice of the Week Segment

(41:20)  How Nicole got her dad to finally open up, by showing him death certificates and family records. In her own words…"I had to ask my dad questions with receipts—because Black families don’t just volunteer information."

(49:55) Why generational trauma shows up in our bodies, and how breaking silence is the first step toward healing

(1:02:40) Nicole talks about her infertility struggle and reveals some surprising information with Erica and Milah

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

--------------------------------------

Good Vibes Retreats:

Got a lover? Join our Couples Retreat June 14th- 19th

Use Code: Pleasure

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal."

In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast, Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure. 

What you can expect to hear in this episode:

• Taxing men, voicing your needs, and life as a dominatrix (7:00) 
• Want Him vs Need Him: Male utility and what it means to be a provider (19:00) 
• Slumflower recounts her experience growing up Nigerian and the impact of strict parenting on her identity (28:00) 
• Female friendships and how cutting off her mother increased her confidence (48:00)
• Daddy issues/ Mommy issues: The ladies share perspectives on forming an identity outside of parents (1:12:00)
• Monogamy, men, masturbation (1:17:00)

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! || Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise

With your lover at our Couples Retreat June 14-20, 2025

Code: Pleasure

or at

The Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

---------------

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

You have officially been added to the tribe chat!

Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------------

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Got a lover? Join our Couples Retreat

Code: Pleasure

---------------

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

"Once upon a time two single moms walked into a bar” … yada yada yada .. 7 years later they celebrate their baby turning SEVEN!!

Tribe, can you believe it’s been 7 years since Erica and Milah created Good Moms Bad Choices?! I mean, literally imagine committing to something everyday for 7 years, it really changes you! In this episode, the ladies reflect on their seven years of friendship, business, and “bad choices” that turned out to be… pretty damn good.

From manifesting a whole-ass empire, to occasionally stepping into your “Karen” bag Good Moms get nostalgic (and really high) while they remind you... sometimes you gotta be like Buddha Bitch. 

What you can expect to hear:

• The power of collaboration and why women should stop trying to do everything alone
• How female friendships are actually the secret to the "soft life"
• A high-thought theory about brainwaves, AI, and why your phone knows what you're thinking
• A bad choice of the week involving yoga, a white lady, and an unexpected Karen moment from Erica
• Why Chicken, Weed, and Men are all you really need in life (and OBVIOUSLY your girls!) 

Timestamps:

2:15 – Erica and Milah reflect on seven years of Good Moms Bad Choices

10:45 – Why collaboration is a superpower, not a weakness

18:30 – The connection between softness, sisterhood, and self-growth

26:50 – Is AI reading our minds, or are we just that powerful?

34:20 – Black people can Karen too

42:55 – The essential trinity 

Roll up, pour up, and share this episode with your girls! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Got a lover? Join our Couples Retreat

Code: Pleasure

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational speaker and entrepreneur, Derrick Grace II (@derrickgrace2). Stopping through all the way from Tampa, FL, Derrick is known for his strong stance on gun rights and his mission to teach self-defense to his community (especially all 8 of his daughters) Join us as we discuss every topic under the sun - from fatherhood and interracial dating, to Donald Trump and polyamory. What you can expect to hear in this episode:

• Derrick gets real about his early upbringing, entrepreneurship before fame, and the path to self-defense advocacy (8:00) 
• Truth Time: Derrick’s thoughts on infidelity, being a father of 10, and infiltrating the white community by dating blondes (18:00)
• The ladies and Derrick discuss polyamory, raising eight daughters, how to properly search your Air BnB for spy cameras (25:00) 
• Hot Take: Derrick talks legacy, thriving off adversity, and why he believes Donald Trump is the answer to America’s daddy issues )50:00) 
• Trigger: Erica and Milah learn Derrick’s love language, thoughts on God, and why Scorpios are top tier (1:01:00) 

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Got a lover? Join our Couples Retreat

Code: Pleasure

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

Happy Humpday, Tribe! Did you catch our YouTube Live while recording this episode? If not, don’t worry—we’re going live once a month (3rd week of every month) and we’ll send you a notification when we do, join our newsletter and subscribe to our YouTube for updates! 

This week, we’re back from our 14th retreat in Costa Rica and every time we return we’re reminded of how real magic is and the power of collective energy! In this episode we talk about reintegrating back to the states, the inevitable changes to your body and owning your goddess belly, and, of course, we share some bad choices of the week!

• Returning from the Jungle – Erica and Milah reflect on their Costa Rica retreat and the challenges of jumping back into motherhood and real life. (3:20)
• Living with your partner – Why Milah is reconsidering living with a partner. (12:45)
• Look, sometimes your body is going to jiggle – Erica shares her recent insecurities with her body and her journey towards embracing that belly fat aka her goddess belly. She also shares that , she might have to retire wearing the mumu at home and make a return to lounging in lingerie (21:10)
• Super Bowl in Costa Rica – How Kendrick Lamar activated their superpowers at a beachside dive bar (35:55)
• Bad Choice of the Week – A surprise "Diet-Lite orgy  and why clear communication during any sexual experience is key, even if you have to take a meeting in the closet (50:22)
• Tribe Questions & Tarot Time – Answering your questions about breakups, spinning the block, and pulling the Judgment card for the collective (1:08:00)

RETREAT GIVEAWAY We’re sending one lucky winner to our next Good Vibes Retreat—find out if it’s you and join our Patreon community exclusive updates! 1:22:10)

----------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Couples Good Love Tantra Retreat June 14-19th and the Good Vibe Rest+Vibe Retreat July 31 + August 8th in Costa Rica

See omnystudio.com/listener for privacy information.

Hey Tribe, welcome back to Good Moms Bad Choices! We’re so excited to continue the Journey of Love February! This Valentine’s Day, we’re celebrating the mamas, the lovers, and everything in between. 

In this week’s episode, the Good Moms share write-in stories from queens who escaped the shackles of Babydaddyhood to find real love. We promise you’ll love every minute of the conversation! What you can expect to hear:

• What’s new? Valentine’s Day, The Breakfast Club, and countdown to Costa Rica (3:00)
• Bad Choice of the Week: Rose Addicts Anonymous and the evolution of vibrators (13:00)
• Nerdy Guy, Niagara Falls, and The Work Husband: Erica and Milah discuss real-life single moms who found love in unlikely places (20:00)
• Don’t Nut and Judge! The Good Moms talk male hypocrisy in love & dating (37:00)
• If you’re reading this, the Universe has a message for you: Hoe a little (49:00)

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.